Chicken Pesto Casserole

Chicken Pesto Casserole

This yummy, paleo dinner was made with stuff I already had on hand in the refrigerator, which made it super easy. The pesto sauce can be switched out of another family favorite sauce. Ingredients: 4 cups roasted chicken meat, cut up or shredded 4 TBSP butter or Ghee ¼...
Coconut Cacao Mousse Treat

Coconut Cacao Mousse Treat

Ingredients: 1 ripe avocado 1 ripe banana (a green tipped banana is friendly for those who need lower glycemic fruits-and it still tastes great!) ¼ cup full fat coconut milk, canned or I like these ¼ cup cacao powder, unsweetened ½ TBSP vanilla extract, or almond...

Bone Broth Latte

Ingredients: 8-10 oz of chicken or beef bone broth 1 TBSP Ghee or grass fed butter 1-1 ½ TBSP nutritional yeast ¼ tsp organic onion powder ¼ tsp organic garlic salt Dash of cumin Pinch of each to achieve desired taste: Pinch of pink Himalayan salt Pinch of fresh...
Bone Broth Recipe

Bone Broth Recipe

Ingredients: 3-5 lbs chicken bones or marrow bones ½ tsp pink Himalayan salt 2 TBSP apple cider vinegar *Herbs and spices to taste; oregano, onion, garlic and thyme tastes great. Equipment needed: 5 quart crock pot or larger *NOTE: I personally like to leave my bone...